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Free Values Workshop

Are you struggling to identify what truly matters to you and how to align your actions with your values? Are you looking to create a more fulfilling and meaningful life for yourself? If so, we invite you to join our free online values-based occupational therapy workshop.


Our free online workshop is designed to help you identify, prioritize, and work towards living your values. It will take place in two parts, with the first part focusing on the concept of values and their importance in creating a fulfilling life. We will discuss how values are different from goals and how they can guide your decision-making and actions.

The second part of the workshop will dive deeper into the process of identifying your personal values. We will guide you through exercises to help you clarify what matters most to you and how you can align your life with your values.


The workshop will be held on Monday, June 12th, Monday the 19th and 26th 2023, at 3:00 PM – 4:00PM(AEST).

*Due to the Kings Birthday (Public Holiday) we have had to reschedule. Apologies for the inconvenience.

Please note that participants must register in advance to attend the workshop.

To register, please complete the registration form below. Once you’ve registered, you’ll receive an email with the Zoom link and other relevant information.


The workshop is free. However we will be using our ebookFinding Purpose: Discovering and Living Your Values ” (AUD $25) during the workshop, which can be purchased with NDIS funds.

The book includes:

  • Value cards
  • 20 pages of worksheets and activities to complete
  • Easy-to-understand language
  • Visual diagrams to accompany text descriptions
  • Goal setting activities
  • Examples of creating a vision board

Purchasing the ebook is optional. It is encouraged to use the workbook to get the most out of your participation from the workshops. Worksheets from the ebook can also be purchased via the website.

To register please complete the Registration Form Below

If you have any questions about the workshop or would like to register, please contact Laura at laura@my-potential. We look forward to seeing you there!

Registration Form

Finding Purpose: An Occupational Therapist Guide to Discovering and Living Your Values – OT Trauma Tools

Free Values Workshop

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