The Identity Development questionnaire includes 24 questions to help participants experiencing low mood and self-esteem reflect on their values.
This tool is helpful for someone who is struggling to reflect on what their strengths are and how they see themselves as a person.
Example of questions:
- What is the favourite quality you like about other people?
- What was your favourite movie growing up?
The tool can be facilitated by a therapist or completed by yourself individually.
- Building values
- Building self-esteem and confidence
- Building and identifying strengths