Description
The free sleep record worksheet helps with documenting and identifying patterns in your sleep.
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Records
| Wake time |
| Hours slept last night |
| Satisfaction with sleep 1 = extremely dissatisfied 10 = extremely satisfied |
| Caffeine |
| Alcohol |
| Exercise |
| Level of Stress |
| Strategies used to help sleep |
| Use of sleeping medication |
| How tired do I feel now? 1 = extremely tired 10 = Refreshed |
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